Mindfulness is a powerful practice that cultivates

• awareness
• presence, and
• well-being.

The "Mindful Living" workshop is designed to provide both men and women with practical tools and techniques to integrate mindfulness into their daily lives. This one-day immersive experience aims to empower participants to

• reduce stress,
• enhance focus, and
• foster a sense of inner peace.
• 
  

Workshop Agenda:

• Welcome and Introduction (8:00 AM - 8:30 AM):
• Overview of the day's agenda
• Ice-breaking activities to create a comfortable and inclusive environment

• Understanding Mindfulness (8:30 AM - 9:30 AM):
• A beautiful visualization of your mindful life.
• experiencing benefits of practicing mindfulness
• Myth-busting misconceptions about mindfulness

• Saatvik Breakfast (9:30 AM - 10:00 AM)

• Mindful Breathing & Body Scanning
• Guided exercises for mindful breathing
• Introduction to body scan meditation
• Group discussion on experiences and insights

• Mindful Movement: Gentle Yoga & Body movements to increase Mindfulness
• Gentle yoga and body movement sessions suitable for all levels
• Emphasis on mindful movement and breath synchronization
• Q&A and discussion on the mind-body connection

• Mindfulness-Heartfulness 'Dhyana': Everyday "dhyana" kriya to help you focus & surrender in your daily life to cultivate overall well-being inside and around you.

• Lunch Break (1.00 PM - 2.00 PM):
• Mindful eating practice
• Informal meet-up

• Cultivating Mindful Awareness in Daily Life (2:00 PM - 3:00 PM):
• Applying mindfulness in everyday activities (e.g., walking, eating, working)
• Techniques for staying present & respecting your own pace in a fast-paced world
• Group sharing of challenges and successes

• Mindful Communication (3:00 PM - 4:00 PM):
• The role of mindfulness in improving communication
• Active listening exercises
• Mindful speaking and expressing emotions

• Creating a Personal Mindfulness Plan (4:00 PM - 4:45 PM):
• Goal-setting for integrating mindfulness into daily life
• Identifying potential challenges and solutions
• Guided visualization for future mindfulness practices

• Tea Meditation (4:45 - 5:30PM):
• Mindful tea-drinking session
• Reflection on the sensory experience

• Closing Ceremony and Group Reflection (5:30 PM - 6:00 PM):
• Sharing insights and reflections
• Expressing gratitude to participants and facilitators
• Providing resources for continued mindfulness practice

Post-Workshop Resources:

• Take-aways
• Recommended books, apps, and websites for further learning
• Contact information for follow-up questions and support

The "Mindful Living" workshop offers a transformative experience for both men and women, providing them with practical tools to incorporate mindfulness into their lives. By the end of the day, participants will not only have a deeper understanding of mindfulness but also a personalized plan for ongoing practice and growth.

Date and Time : 7th April 24', 8 am - 6 pm, please report by 7.30 am

Location: Van Bhoj by Ecoplore, Surajkund, Faridabad